Antioxidant juices have become very famous over time. Its action strengthens the immune system and can delay the aging process, in addition to protecting the body against various diseases. Mainly for those who practice physical exercises, antioxidant juices are highly recommended.
Learn more about which best antioxidant juice options.
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Learn all about the health benefits
Antioxidant juices, when ingested frequently, contribute to the maintenance of a healthy body. Its nutrients are excellent for fighting free radicals, so they prevent diseases like cancer, infections and even strengthen the immune system.
Its composition basically consists of beaten fruits and vegetables. Therefore, in addition to being easily accessible, found in any market, they are still very cheap when compared to supplements manipulated by pharmaceutical companies.
The best options for antioxidant juices
- pear and ginger
This juice is rich in vitamin C, pectin, quercetin and limonene. Because of this, they are endowed with highly energetic properties, antioxidants and stimulants of detoxification and digestion.
- Grapefruit, Lemon, Orange and Carrot
The juice produced by citrus fruits stimulates immunity. In addition, the white part of these fruits is a great producer of pectin, so it helps to absorb toxic substances and fats present in the digestive tract.
- Pomegranate, grapes and apple
This recipe mixes ingredients – in addition to pomegranate, grapes and apple – soy yogurt, red fruits, and flaxseed flour. Therefore, it is a very powerful juice to strengthen collagen in the skin and capillaries, also contributing to the fight against cellulite.
- Pineapple, Apple, Ginger and Aloe Juice
Pineapple has large amounts of bromelain, which helps break down protein, reduce inflammation and aid digestion. In addition, it is still rich in betacarotene and vitamin C - antioxidants that protect the body from free radicals. To improve, this juice is super potent when mixed with aloe juice, which has antibacterial and antifungal action. Hence, it helps a lot to strengthen your immune system.