When it comes to health, there is a consensus that fruits are beneficial for humans, especially in relation to cardiovascular health, blood pressure and glucose control. In this way, it would not be different in relation to the grape, the fruit with surprising powers in the health of the arteries and the fight against free radicals.
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Why is the grape so famous?
First, the grape is a fruit with few calories and rich in fiber, which makes it an excellent option for consumption, as long as it is moderate. In addition, the grape is also rich in vitamins A, E, C and K and minerals such as potassium, calcium and magnesium.
Another benefit that makes the grape so famous is its antioxidant power present in polyphenols, which are substances contained in the grape, the best known being resveratrol. It works by cleaning cells and removing free radicals, responsible for cell damage and aging.
All this makes the grape and its derivatives essential items for the health of the body. In particular, for the health of blood vessels, which are among the most affected by the presence of free radicals. Check out some benefits below.
- heart health
As previously mentioned, the habit of consuming grapes every day has already been associated with an improvement in the heart due to the presence of resveratrol. Along with this, the vitamin K present in the fruit is great for blood circulation and cholesterol reduction.
- pressure control
Hypertension grows all over the world with each passing day. However, grapes are a source of potassium, and this nutrient is precisely responsible for controlling blood pressure. In this way, it is able to reduce blood pressure, especially in hypertensive people.
- eye health
One of the ways to help with eye health is to reduce damage to the retina, which is the most deep in the eyes, responsible for receiving light and sending images so that the brain can to interpret. Grapes reduce the damage suffered, especially those caused by diabetes or hypertension, reducing cases of blindness or vision problems.