With the price of certain foods going up, it becomes critical to know which products are in season. This is because seasonal fruits and vegetables are cheaper depending on the month of harvest, making these products a more viable consumption option. Thus, providing a healthier, more nutritious and economical diet. Check now what are the fruits and vegetables for the month of May!
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Vegetables are generally more nutritious at harvest time because they grow better and take better advantage of the nutrients provided by the soil. In this way, it guarantees more nutritional quality, and requires less fertilizers when cultivated.
Some fruits and vegetables from the May harvest
- Avocado
This fruit is an option rich in vitamins C, E and K, in addition to the presence of minerals such as potassium and magnesium, which help in the hydration and maintenance of the skin and hair, making them healthier.
In addition, it contains monounsaturated and polyunsaturated fats (for example, omega-3) serving as a antioxidants in our body, helping to reduce cholesterol and prevent heart disease. heart.
- Khaki
Persimmon, in addition to being very tasty, is a food that contains essential nutrients for the proper functioning of the body, such as beta-carotene, lycopene, fructose, tannins, fibers, proteins, vitamins C, A, E and the B complex, in addition to important salts minerals.
- Pumpkin
This vegetable has such a rich flavor that they are also full of excellent nutrients for our body. It is a good source of beta-carotene, vitamin C and vitamin E, has antioxidant properties and B vitamins.
In addition, it is rich in fiber and a source of calcium, iron, phosphorus and potassium. Its seeds and the oil extracted from it are an excellent source of zinc and unsaturated fats, and also contain large amounts of iron.
- Sweet potato
Sweet potato is a tuber or root that provides a lot of energy as it contains a lot of carbohydrates and is also rich in fiber, B complex vitamins, vitamins A, C and minerals, which help prevent certain diseases such as cancer, diabetes and cardiac.
May crop summary
- Vegetables: Lettuce, leek, chicory, fennel, spinach and red cabbage.
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Fruits: Avocado, jackfruit, kiwi, lemon, apple banana, persimmon, apple, tangerine and grape.
Vegetables: Pumpkin, beetroot, red onion, carrot, zucchini, sweet potato, eggplant, chayote, yam, cassava, turnip, cucumber and radish.
