According to Dr. Henry M. Wu, teacher associate of Emory University School of Medicineand and director of Emory Travel Well Center, it is possible to consider that traveling can increase the probability of getting sick. However, this reality can still be avoided.
He suggests taking extra precautions while traveling, as it makes sense to take more stringent care than usual to avoid illness during or after travel.
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11 habits that make traveling safer
1. Sanitize your hands frequently
Hand hygiene is a fundamental practice for maintaining health and preventing the spread of disease.
Hands are constantly exposed to germs and bacteria present on objects, surfaces and even other people.
By sanitizing our hands regularly, we eliminate these microorganisms, reducing the risk of infections.
2. Wear a mask at the airport and on the plane
Masks were useful in pre-pandemic times. The airport receives people from different places and prevention is not a bad option.
3. stay hydrated
Staying hydrated while traveling is extremely important to ensure proper body function and overall well-being.
Traveling can expose the body to different conditions, such as changes in climate, altitude and intense physical activity, which increase the need for hydration.
4. Avoid peak times when traveling
Generally, airports face peak hours. The more you avoid crowded places, the better for your health.
5. Strengthen the immune system
Pack nasal sprays for the trip and stock up on vitamins before getting on the plane.
6. Rest whenever you can
Resting during a trip is essential to ensure physical and mental well-being.
Traveling can be exciting and activity-packed, but it's important to remember that adequate rest is essential to fully enjoying the experience.
7. Keep a balanced diet
Maintaining a balanced diet during a trip is essential to take care of health and ensure well-being throughout the journey.
Traveling can mean changes in routine and exposure to different types of food, which can lead to unhealthy choices and nutritional imbalance.
8. Sun protection needs to be up to date
When traveling, especially in sunny destinations or during outdoor activities, it is essential to take adequate sun protection measures.
This includes regular and correct use of sunscreen, with a sun protection factor (SPF) suitable for your skin type and weather conditions.
9. Don't forget the medications
When traveling, it is essential to plan ahead and ensure that you have all necessary medications with you, in sufficient quantity for the duration of your trip.
It is recommended to take the medicines in their original packaging, with the correct labels and complete information.
11. Take insect repellent
If you are going to travel to a tropical place and you are exposed to the open air, taking repellent is essential.
10. Immunizers
Immunizers help to strengthen the immune system, providing protection against specific infectious diseases that can be found in different regions of the world.
Some “vax” are mandatory or required by health authorities for entry into certain countries.
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