we all want to have longer life and that this time is of quality and health for the body and mind. But for that, we need to be aware of our diet daily, because many foods can help us, or hinder us in this mission.
Therefore, we have selected some foods that can increase your longevity, since they are healthy options and offer different nutrients that our body needs, check it out!
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check out the foods
Broccoli
Broccoli is a complete food in many ways, as it manages to offer many benefits. Among them are the decrease of inflammations, the improvement of the intestinal transit and the strengthening of the bones. In addition, this food will also contribute to the fight against aging, through its vitamin C reserves. This powerful vitamin contains important antioxidant action, which delays the effects of aging on the skin and body.
Cocoa
In addition to being an important vasodilator, helping your blood circulation and regulating pressure, cocoa also delays aging. This is because this very important fruit has a component called oleic acid, which helps maintain cardiovascular health. Not to mention that this acid also acts in the fight against free radicals and therefore influences our immunity.
Green Tea
Having a cup of green tea every day is one of the most important secrets to living a long and healthy life. After all, this tea can help prevent diabetes, control blood pressure and also prevent neurodegenerative diseases. In addition, the antioxidant effect of tea prevents the appearance of wrinkles and sagging skin, which allows for a more youthful appearance.
Spinach
In spinach you can find a series of vitamins that will contribute to the health of your body, such as vitamins A, C, B, E and F. Therefore, eating spinach will benefit your health as a whole, especially keeping you young, as this vegetable has toning properties.
Fish
It doesn't matter what kind of fish you eat, most fish are rich in omega 3. This important component works to promote brain and skin health. It also has the necessary properties to help regulate cholesterol and keep our body active and willing.
