Tasting a good wine is a hobby adopted by many people during the winter. However, in addition to pleasing the palate, the truth is that wines can bring benefits to the body, as long as they are consumed in moderation. Know these positive effects of drinking!
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1. It's good for the heart
A wealth of research indicates that moderate consumption of wine, especially red, may benefit cardiovascular health.
Phenolic compounds found in wine, such as flavonoids and resveratrol, have antioxidant properties that help protect arteries from damage.
They can also help lower “bad” LDL cholesterol, while raising “good” cholesterol. cholesterol HDL, contributing to overall heart health.
2. It has antioxidant action
Antioxidants are crucial substances that fight free radicals in the body, reducing the risk of many chronic diseases, including cancer.
Wine, especially red again, is rich in powerful antioxidants like resveratrol, which can protect against cellular damage and prevent chronic disease.
3. Brings benefits to the brain
The “biblical” drink also has the potential to benefit the health of the brain. A recent study suggested that moderate wine consumption may be associated with a lower risk of dementia and cognitive decline.
This effect is attributed to antioxidants and polyphenolic compounds present in wine, which have neuroprotective properties.
4. Improves the digestive system
Finally, it is worth mentioning that wine can also be an ally for the health of the digestive system.
Consumed in moderation, it can help with food digestion and also has properties that can fight harmful bacteria in the gut, contributing to a healthy gut microbiome.
Drink with moderation!
Now that we know the main benefits of wine, it is crucial to remember that these are associated with moderate consumption.
Here are some tips for enjoying wine responsibly:
- Define Limits: The Brazilian Society of Cardiology suggests that wine consumption be limited to one daily dose for women and two for men;
- Drinking on an empty stomach? Never: Drinking wine with meals not only improves the dining experience, but also decreases the rate of alcohol absorption;
- Have alcohol-free days: Having a few alcohol-free days a week can help maintain a healthy drinking pattern.
With these tips in mind, we can enjoy the benefits of wine while maintaining a healthy balance.
