4 foods to prevent your brain from aging

Not only does our body change over the years. O brain and cognitive functions are also affected with advancing age. And if you want to minimize the impacts caused by aging, diet and foods you consume are of fundamental importance in this process.

Read more: Ultra-processed foods may contribute to cognitive decline

Ohio State University neurologist Kiran F. Rajneesh, indicates good brain foods and the benefits your body gets from adding them to your regular diet. In the following list, you will find out which foods to include in your eating routine in order to improve your cognitive functions and strengthen your brain.

Fish

Fish are famous for their many health benefits. Consuming two or more servings of fish per week contributes to healthy brain development, since they have substances that help in the reconstruction of myelin, a structure that protects the brain.

Adding fish to the weekly diet also helps improve memory and cognition in general, something important when talking about aging.

Nuts

Nuts are essential nuts for maintaining brain health. This happens because of the large amount of vitamin E and fatty acids present in this food.

In this way, the regular consumption of nuts helps to repair brain damage and maintain good cognitive performance, increasing the critical and logical reasoning of those who consume it.

fruits

Consuming fresh fruits and vegetables is an important step in repairing brain tissue and the cell membranes that line the body. This happens because of the action contained in foods rich in vitamin C and antioxidants, as is the case with some fruits.

The presence of micronutrients and large amounts of antioxidants make fruits great allies in repairing and restoring brain functions over time.

Turmeric

Turmeric, or turmeric, is a great ingredient to add to your diet. In addition to adding flavor, turmeric is known for maintaining memory health and for its anti-cancer and anti-aging properties.