Spending sleepless nights without being able to sleep well can be very harmful to your health. However, it is very common for people to experience symptoms of insomnia, mainly due to their intense daily routine. There are some methods, including natural ones, that can help improve sleep quality. So, check out this article for some teas to help you sleep.
Read more: Red lettuce: Check out the main benefits of this vegetable
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
Check out teas that help you sleep
In general, teas are a technique that has been used for a long time and has many benefits for the body. In this sense, it is possible to state that different plants bring different benefits. Therefore, it is important to pay attention when choosing tea to sleep, as there are some herbs that produce the opposite effect of calming, such as black tea.
1. Chamomile
One of the best known teas for combating insomnia is probably chamomile. This is because, according to some scientific studies, it has sedative properties, which makes it effective in inducing sleep. Although there is still no exact knowledge of how it works in the body, scientists believe that this effect occurs due to the action on benzodiazepine receptors, which help to reduce the action in the system nervous.
2. Valerian
According to several studies, valerian is responsible for releasing some important substances for increasing the amount of GABA (neurotransmitter that inhibits the nervous system) in the body. In this sense, this tea is one of the most suitable in order to help people who have insomnia to sleep better.
3. Passiflora
The passion flower, better known as passiflora, has a direct effect on relaxing the nervous system. Therefore, this tea is widely used by people who have anxiety and stress at a high level. In addition, she is also very suitable for fighting insomnia, as she has calming properties.
4. Lemongrass
Lemon balm can be considered a “cousin” of chamomile when it comes to helping fight insomnia. This is because she is able to prevent the degradation of GABA in the brain, generating a positive effect on sleep. For those who don't know, this neurotransmitter is responsible for helping to relax the nervous system.