Food and nutrition specialists are constantly committed to sharing relevant information to ensure the preservation and quality of the food we consume. Bearing this in mind, they warn about certain foods that, under no circumstances, should be left out of the refrigerator. These items, when properly stored at low temperatures, retain their nutritional properties and prolong their shelf life.
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Check out the list of foods that should not be out of the fridge below:
1. peanut butter and Jelly
Experts say that keeping peanut butter and jelly in the fridge will extend their shelf life. It is important to check that they are wrapped correctly so that the flavor is preserved.
1. Potatoes
Although many people believe that storing potatoes in the fridge is bad, studies show the opposite. They can even last longer. And the harmful substance that many people believed they possessed after being cooked is an unfounded theory.
2. Hot sauce
Hot and spicy sauces should be stored in the refrigerator so that the flavor can be retained. So no putting them on the pantry shelves. Also, opt for airtight containers.
3. ground chia seeds
It is important to keep them in the refrigerator so that the fresh flavor of the seeds is retained. In addition, storage in refrigerated environments will extend the shelf life of the food, as it will preserve volatile oils and prevent “rancidity”.
4. Coffee
About coffee, opinions are diverse. But, most experts say the best way to store them is in the fridge. Even coffee grounds contain many natural oils that will help preserve the coffee's flavor and aroma.
5. Beet
The shelf life of beets will depend on how they are stored. Experts say they can be preserved for four to six weeks in an airtight bag in the refrigerator after they are picked. It is even necessary to make some holes in the bag.
