The skin aging process is influenced by several factors, such as sun exposure and consumption of foods rich in advanced glycation end products (AGEs), which form when glucose reacts with proteins in the body.
In addition, poor diet and harmful habits, such as smoking and sleep deprivation, also contribute to damage in the body, leading to oxidative stress and damaging the DNA of cells.
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In this sense, it is important to highlight which foods accelerate the skin aging process, so that we can avoid them and prevent damage to our health.
Plastic surgeon Dr. Beatriz Lassance, member of the Brazilian Society of Plastic Surgery, the American College of LifeStyle Medicine and the Brazilian College of Lifestyle Medicine, warns that glycation, added to poor diet and harmful habits, is responsible for the oxidative stress of the body.
And this results in lower cellular activity, decreased production of collagen and elastic fibers, in addition to lower activity of defense cells and lower healing power.
1- Sugar
Among the foods that we must avoid to prevent premature aging of the skin is sugar. Excess sugar in sweets and cakes contributes to the formation of AGEs, impairing collagen production and possibly leading to inflammatory processes such as acne.
To better adapt the taste, it is possible to replace the sugar with sweeter fruits and honey, which are sources of vitamins, or for more “healthy” versions, such as demerara sugar or xylitol sweetener, but it is important to avoid excess of all of this.
2- French fries
Another food that accelerates skin aging is french fries. Foods made at high temperatures and low humidity cause the glycation reaction, with the formation of AGEs, in addition to an increase in the production of free radicals that can cause cellular damage to the skin.
Dr. Beatriz Lassance warns that exposure to free radicals accelerates the aging process, affecting DNA molecules and weakening skin elasticity.
3- Industrialized juices
Industrialized juices are also harmful to skin health, as they usually contain sugar and excess sodium, which can accentuate skin dehydration damage and collagen weakening.
It is important to opt for natural juices and avoid excessive consumption of industrialized juices.
4- Processed meats
Processed meats, such as sausage, pepperoni, bacon and sausage, can also accelerate the skin aging process. Dr. Beatriz Lassance highlights that these meats are rich in sodium and saturated fats, which can dehydrate the skin and weaken the organism.
Conclusion
As we can see, food plays a crucial role in the health and appearance of our skin. Foods high in sugar, saturated fats and processed foods can accelerate the aging process and damage our skin's structure.
Therefore, it is important to adopt a balanced diet, with foods rich in antioxidants and vitamins that help fight free radicals and maintain healthy skin. Fruits, vegetables, legumes, whole grains and lean proteins are good options to include in your diet.
In addition, it is essential to avoid industrialized foods, with high sodium, sugar and fat content, such as industrialized juices, processed meats and fried foods. Choosing natural foods prepared at home can make all the difference in the health of our skin.
Finally, it is important to remember that sun exposure is also a major factor in skin aging. Therefore, it is essential to use sunscreen daily and avoid exposure at peak hours of solar radiation.
With these simple measures, we can slow down the skin's aging process and keep it healthy and beautiful for longer.