Some say that life only begins after the age of 50. For those who stay active, the statement is a fact! It is possible to find, for example, several athletes in the middle-age that inspire young people around the world. But what signs prove that we are all capable of maintaining physical conditioning even at an older age?
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To clear that doubt, the CEO of First Step Fitness, Antoine Hamelin, pointed out some things that show that you are following the right path after 50 years to stay in good shape. We bet you can already imagine what's coming, right? Physical activity is an important point to be addressed. She is essential in our lives for several factors that are linked to health. The results promote the healthy aging of the body.
Studies indicate several benefits for those who decide to take on an exercise routine. For the elderly, for example, physical strength activities are essential precisely because they help them to preserve muscles, mobility, balance and, above all, to prolong your life expectancy. life.
In addition, cardiovascular exercises are also very beneficial at this stage of life, as they promote feeling of well-being, help so that the cardiac problems regress and still help in the constant exercise of the brain. Something like this is essential to prevent diseases that are common in old age.
This is the case with cancer, heart disease, diabetes and even dementia.
These signs point to healthy aging
If you're worried about getting older, maybe it's time to embrace a healthier and more active life.
The regular practice of physical activities and a healthy diet are, without a doubt, the first steps towards a successful journey. If you believe that your life is balanced, check out some signs that can help you confirm that you are actually experiencing healthy aging.
1. Your exams are always great
There are people who, even if they are still young, already have several health problems that appear in the annual check-ups. If even at the age of 50, you continue to show excellent results, such as up-to-date blood pressure, blood without appearing to have any problems, he has regular sleep and is maintaining his ideal weight, so he's back to normal. congratulations!
Do people often compliment you? Emphasizing that you appear to be younger than you really are. Ah, that's really a great sign that things are going very well.
2. Young people want to play sports with you
With age, several mobility problems end up appearing. If your children or grandchildren keep calling you to practice physical activities with them, this is a great sign that you are still in good shape.
3. Breathe and move very well
It still manages to keep up with the pace of its younger relatives to go hiking and hiking? This means that your cardiovascular health is in great shape, which is no longer common after age 50. Keep it up!
4. Are you always looking for new activities?
As they get older, people show a tendency to settle down and exhibit greater difficulty in learning new things. If you are always looking for new challenges, even if we are talking about sports that have never been played before, it is a sign that your disposition is still excellent.
5. You are healthy all year round.
You don't need to follow diets, because your food is healthy just because you like to eat the best and freshest foods, so calorie counting or weight issues are not a concern in your life.