the mixture of banana It is mango, despite not being as popular, is one of the best options for consuming these fruits. The banana, rich in potassium and with a mild flavor, is among the most complete fruits that exist. The mango, on the other hand, with a strong and sweet flavor, is commonly consumed in the form of juice, fresh or even in salads.
However, it is possible to unite these two incredible fruits and create a nutritious and delicious smoothie to refresh your days. The beat, also known as smoothie, has conquered the taste of more and more people, for being delicious and easy to prepare.
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Mango banana smoothie recipe
To make this wonderful recipe, you will need: 1 tablespoon of oats, 1 cup of milk, 1 banana, 1 mango and 1 tablespoon of sugar. This recipe needs to be prepared a few hours in advance for two reasons;
- Oats need to soak overnight to hydrate;
- The banana must be frozen before making the beat.
When all your ingredients are ready, you can start your recipe.
In a blender or mixer cup, place all the ingredients, preferably the liquid ones first. In this case, the milk, which can be of the quality you prefer (animal or vegetable; whole or skimmed).
Beat the ingredients until the consistency is to your liking and, after that, place it in a plate or deep bowl to consume it. You can decorate your smoothie with anything you like: granola, chocolate chips, honey, strawberries, etc.
What happens if you consume the mango banana smoothie every day?
Well, you can rest assured that this drink is not harmful to your health! Not even the mixture of mango and milk will make you feel bad, you can consume this smoothie daily without any problems.
The only impact is that you might get sick of drinking it every day, but you can swap the mango for other fruits and have fun creating new flavors.