In a totally agitated reality and with constant comparisons, sometimes it is difficult to maintain a high self-esteem. It is common to see people who suffer from low self-esteem and seek therapies to reverse this situation. This is because issues related to mental health problems such as depression and anxiety, may end up happening. See below 5 habits to improve your self-esteem.
See the habits that will raise your self-esteem
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Check out the 5 habits that will help you recover your self-esteem below:
- Cultivate self-compassion
Indeed, it is not easy to deal with self-pity. Accepting doubts, negative self-evaluations and adversities are difficult tasks. The being human always tends to go more on the side of self-criticism. Treating ourselves more kindly in the face of failures and mistakes is a great way to develop self-compassion, according to Dr. Kristin Neff.
- Hang out with people who encourage and accept you
Always try to be surrounded by people who accept you and encourage you to be who you truly are. Research shows that acceptance and approval from society increases our self-esteem. Therefore, do not be afraid or ashamed to select the social cycle in which you are inserted.
- Celebrate small wins
Unfortunately, it is unusual for human beings to celebrate small victories. Often, we just want to conquer one more step, and the previous one was not lived and celebrated. Feeling overwhelmed can damage self-esteem. Research has shown that being ecstatic about a goal you've achieved gives you a sense of positivity and resilience.
- Replace your inner critic with positive affirmations
Stop criticizing yourself all the time and value who you are and what you do. One article says that positive affirmations can make us see threatening situations as more relevant and valuable. That way, try to add support mantras to your everyday life, especially when self-esteem is low.
- Distance yourself from social media
Spending many hours on social networks is synonymous with low self-esteem. This is due to the extreme comparisons we make with those on the other side of the net. So put your cell phone aside and pay more attention to the things that really make you happy.