In our daily lives, we must always seek to implement the practice of healthy habits. From taking a wake-up walk to finding the best ways to deal with stress and anxiety, we're always evolving.
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However, some customs that we do during the day can be better for our body when performed before going to sleep. So now check out some healthy habits that work best if you do them at night!
nocturnal habits
Experts explain that this happens because our healthy habits can help improve the restorative rituals that the body performs while we sleep. Thus, such actions are best used by the body during the night, especially if done shortly before going to bed.
Check out which habits should change shifts
- Practice of physical activities
While we sleep, we slow down our breathing and, with that, the levels of oxygen absorbed by cells are lower during sleep. Therefore, when taking a half-hour walk, for example, before going to sleep, remembering to breathe deeply throughout the exercise, your body helps the cells to store the necessary amount of oxygen so that they can carry out the entire restorative process while you rests.
- Wash the face
Cleaning your skin every night before going to bed is extremely important since, while we sleep, our dermis carries out the processes of rejuvenation and healing of skin irritations and infections. However, that doesn't mean you shouldn't wash your face in the morning as well, just that nighttime cleansing is the one where you get the most benefit from the action.
- take yogurt
Eating yogurt during the night shift can help your immune system function regularly during sleep, which is when it is working the hardest. In this sense, look for brands that use live cultures in the production of their products, such as live lactobacilli.
