Chakra alignment is the process of achieving a balance between spirit, body and mind. Such a balance ensures that there is a harmonious flow of energy throughout all bodily matter. So, from focusing on well-being to feeling relaxed, each of them plays a role. So, keep reading and find out what are the chakras of our body.
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What are chakras?
The word chakra means "wheel" in Sanskrit and symbolizes the flow of energy in our body. With that, the 7 chakras are energy centers known to regulate emotions. Furthermore, its origin can be traced to early Hinduism and Buddhism, as both talk about the changing nature of the chakras.
In this sense, according to meditation practices, if the chakras are out of sync, they can negatively affect your physical, mental and spiritual health. Therefore, each of them is associated with a specific part of the body and its proper functioning.
Check the location of each of the 7 chakras and their functions
Root Chakra – Red
The root chakra is the first chakra in the body and is located at the base of the spine. Its function is to connect your mind, body and soul with the Earth. Also, this chakra is feminine in nature and gives us the feeling of being in tune with the planet.
Sacral Chakra – Orange
The sacral chakra is located just below the navel, so it is associated with the lymphatic system and is responsible for expressing emotions. Furthermore, it also helps us to get in touch with our sexual desires.
Solar Plexus Chakra – Yellow
The third chakra is located below the ribcage and is associated with self-confidence, self-discipline and wisdom. In addition, this chakra is also responsible for intuition.
Heart Chakra – Green
The fourth chakra is known as the heart chakra and is associated with love and compassion. However, it is located in the center of the chest, not where the organ itself is. Also, this chakra is responsible for emotional healing and mental health.
Throat Chakra – Blue
This chakra is associated with your expressions and creativity. Also, the throat chakra is located just above the heart, being responsible for demonstrating the truth and sharing your opinion with others.
Third Eye Chakra – Indigo
The sixth chakra is known as the third eye chakra, which means “beyond wisdom”. Therefore, such a chakra is responsible for gathering information about you beyond the materialistic world. Furthermore, it is located between the eyebrows.
Crown Chakra – Violet
The seventh chakra is famous for being responsible for direct connection with the almighty and conscious energy. It is located at the top of the head and is associated with the Buddhist concept of reaching nirvana - which is not possible for human beings. However, trying to balance this chakra will help you gain a better view of yourself.
