Have you noticed that maybe you have more or less difficulty gaining or losing weight than other people? So that even if you take the same steps or take the same actions in search of the ideal weight, your results are particular and will they be different from what they would be for others?
This happens a lot because of biotypes, which are particular and determine fundamental characteristics of each person's body. So check it out here what are the natural biotypes and which one do you fit the most!
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The natural biotypes
- ectomorph
Ectomorphs are those who tend to maintain a thin body, in addition to being naturally taller. However, the main characteristic of those with this body biotype is the presence of a metabolism faster, which makes it harder to gain weight. Therefore, they are always thin, and this does not depend on how much food they consume or the practice of physical exercise.
Another aspect that draws a lot of attention is the presence of short shoulders and elongated bones. These people naturally need a lot of physical effort in terms of bodybuilding and a higher consumption of proteins to gain muscle mass.
- mesomorph
Mesomorphs, on the other hand, are seen as privileged in some senses, since they have a more athletic appearance and are more available in society. weight loss and gain. In addition, they are of average height with reasonable bone.
With effort, they can quickly develop bigger muscles and body definition. Much of this is due to the fact that they have an intermediate metabolism, which easily adapts to an exercise routine and healthy eating.
- endomorph
Finally, the endomorphs, who have a much slower metabolism and who have many difficulties when it comes to losing weight. Therefore, their bodies accumulate fat very easily, in addition to having a broader bone structure.
Those with this biotype need to watch their diet a lot, as any addition of sugar or fat can lead to weight gain. Thus, the practice of physical exercise is very necessary, mainly for reasons of cardiovascular health.
