Surely you know that saying that you are what you eat, it is not? So know that it makes perfect sense when we talk about the brain, since the food can worsen or improve the functioning of the organ. So keep reading to find out what the foods that have the potential to slow cognitive degeneration.
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cognitive degeneration
With age, some people may suffer from memory loss, which can be progressive and many, at times, forget all of their history. This is the case with Alzheimer's disease, for example. However, food can help minimize this process.
Foods that Slow the Process of Cognitive Decline
1. oilseeds
Oilseeds, such as chestnuts and almonds, are excellent sources of selenium and zinc, minerals that perform very important functions in the brain. In addition, these foods are also rich in omega 3, a type of good fat that covers and protects brain cells.
2. Red fruits
Red fruits, such as acerola, raspberry and cherry, are sources of fisetin, a type of antioxidant that serves to stimulate long-term memory and also helps in the action of substances known as neurotransmitters. For this reason, these fruits are very relevant in the prevention of diseases such as Alzheimer's, for example.
3. Fish
In addition to oilseeds, fish are also rich in omega 3, so it's super valid that you include these foods in your diet. In this sense, the ideal is that you give preference to fish like salmon and tuna. As for consumption, it can be cooked, baked, in the form of pâtés or grilled, according to your preference.
4. olives
Olives have a substance called hydroxytyrosol, responsible for combating neuron degeneration. For this reason, in the long term they are great allies to prevent Alzheimer's disease.
To consume more olives on a daily basis, a tip is to use them when preparing meat, salads and risottos. In addition, olives are a great appetizer and can be served at parties and meetings with friends.
