The truth is that everyone dreams of finding an easy and quick way to get more intelligent. Well, today you will find out that this is no longer a dream, but a reality! After a lot of research, experts have discovered some foods that can make you a genius! Want to know more about this subject? So, check out the full article we prepared. Good reading!
See too: Foods that contribute to the care of our skin
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
The "powers" of porridge: check out the benefits of oats in…
The relationship between super foods and super intelligence
Have you heard about us super foods? This ending refers to foods that are composed of bioactives that are essential for excellent health. Super foods are increasingly shown to help prevent serious illnesses and improve quality of life.
One of the biggest effects studied by experts is the positive impact that super foods have on memory. So, by consuming reasonable amounts of these foods, you are helping your body to become smarter.
Below are some examples of super foods that can give you super intelligence:
- Açaí
For purple food fans, here's some good news: açaí has great properties to make you smarter. Rich in calcium, iron and antioxidants, açaí prevents premature aging of the brain, which improves memory.
- Brazil Nut or Brazil Nut
Another great food loved by the Brazilian palate is the chestnut, rich in selenium, Vitamin E, magnesium and arginine, excellent substances for the brain.
- Salmon
Great source of omega 3, salmon is well known for its properties that are good for memory and brain health in general.
- Chia seeds
This super food is known to increase satiety and improve food absorption. With that, the brain can get more energy during study hours, which fixes knowledge efficiently and makes you smarter.
