The internet is a place where you can find many tips for dieting. However, these tips are not always the best to follow. To go on a diet or food re-education, it is not always necessary to deprive yourself of all foods. Find out which are the 7 foods that do not need to be removed from your daily life when you decide to eat in a healthy and balanced way.
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Foods that do not need to be removed from the diet.
There is a wide range of foods which you don't need to give up when doing food re-education. Before you think you can eat everything in excess, it's not like that.
It is important to be careful and consider that your focus is on losing weight. But if you don't overdo it with portions, you don't need to remove these foods from your life. Eating certain foods in an appropriate, friendly and balanced way does not affect your goal.
These foods can be used by you and be part of your diet in a balanced and healthy. Just remember that dieting is one piece of the weight loss process.
Check out what the 7 foods are:
Dry fruits
Dried fruits have a bad reputation for being sweet. But, if you eat a variety that is zero added sugar and in a recommended serving size, you can have them.
100% orange juice
This is a drink full of nutrients and is hydrating, despite being considered too sweet. However, one portion a day (a glass) is not harmful to anyone.
Pastas
This is a refined carbohydrate and a villain for many. The ideal is to reduce the portions and eat in a balanced way.
Eggs
They may be considered fatty, but fat and protein can provide great satiety, which can help you eat less in the long run.
Chocolate
You can, when you feel like it, eat a piece of chocolate. Ideally, it should be semi-bitter, made with a large portion of cocoa.
English potato
You should eat the potatoes in small amounts without having too much additional fat.
Nuts
Known to be rich in fat and have a lot of calories. However, most varieties of nuts are made from healthier fats.
