O metabolism decelerated is the one that has metabolic rates below the average, that is, they cause excessive sleep, tiredness and little energy. Its causes can be numerous, such as hormonal imbalance, stress, sedentary lifestyle, diabetes, Cushing's syndrome and hypothyroidism. However, some foods can also contribute to the slowdown of metabolism and you can't even imagine. Follow the text and check which ones are foods that slow down metabolism.
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Foods that slow down metabolism
Metabolism is responsible for a set of chemical reactions that influence weight gain or loss. Thus, to maintain the health of the body, it is important to avoid all foods that slow down your body. Check out some of them:
- Refrigerator
Soda is a constant villain for all kinds of people. Your excess calories are a bomb for the organism, and the drink is capable of bringing down your metabolism, leaving the body tired in an attempt to recover and process the sugars.
- refined grains
Refined grains that have white wheat flour are harmful to the body, as they lack fiber and make it difficult to dissolve in the digestive tract.
- Chips
Because they are rich in fat and do not have any nutrients, snacks are the biggest cause of diabetes, in addition to slowing down the metabolism.
- sweeteners
The sugars used to sweeten certain foods are not suitable for metabolism. The high content of aspartame and sucralose are extremely harmful for the body's energy.
How to speed up metabolism?
If you're looking for more energy, a good way to speed up your metabolism is to eat the right foods. Habits like drinking plenty of water and eating lots of protein will help you maintain an energetic lifestyle.
By sleeping well and controlling stress, practicing physical exercises and keeping the body healthy, it is possible to achieve general well-being.