Soft drinks are always on the list of foods not indicated by nutritionists, due to their high sugar content and other substances that are harmful to the health of the body.
Many believe that only the exorbitant amount of sugar is the villain, however, even diet soda can contain substances that cause serious health problems. Read the article and learn more about diet soda and some reasons to cut down on soda.
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diet soda
Whoever thinks that sugar is the great villain of soft drinks, and therefore prefers diet versions, is mistaken. Although they are sugar-free, diet sodas can have just as many calories as regular sodas. This is because they contain chemical additives to give the sweet taste, in addition to components such as sodium, methanol and sucrose, which are extremely harmful to health and can influence the development or worsening of diabetes.
Why eliminate soda?
- Weakens bones and teeth
Because it contains high rates of phosphoric acid, soda can impair calcium absorption. Thus, it is capable of reducing bone mass and causing diseases such as osteoporosis. Furthermore, its acidity can damage tooth enamel and the health of the mouth.
- disrupt sleep
Because it has a high concentration of caffeine, soda can interfere with your sleep. Thus, avoid drinking close to bedtime, as it can cause insomnia and other sleep complications.
- Increased risk of cancer
The chemical substances in soft drinks can cause inflammatory processes and increase the risk of contracting chronic diseases and the chances of developing different types of cancer. Thus, it is important to always avoid this drink.
- Kidney stone
Due to the acidity of soda, the body needs to use stored calcium to control pH. In this context, to eliminate calcium, the kidneys need to increase the filtration process. However, calcium buildup can cause kidney stones.
- weight gain
Due to its high sugar content, soda can cause an increase in blood glucose and decrease the action of insulin in the body. In addition, when drinking a can of soda, the tendency is to increase the level of hunger, leading the individual to eat more.
