A memory It is one of the most important functions of the human brain. It allows us to learn, remember and use information that is important to our lives. However, like all cognitive functions, memory can be affected by many factors, such as aging, stress, lack of sleep and neurological diseases. Therefore, it is important to take care of memory to maintain cognitive capacity and quality of life. In this article, we've brought some tips on how to do that.
Neurologist gives guidelines to work on memory and take care of your health
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Neurologist and professor at the College of Medicine and Health at George Washington University Hospital, Richard Restak, is a renowned scientist specializing in the field of human memory.
Restak is 81 years old and is proof of his methods for maintaining a good memory even at an advanced age. The scientist told BBC News Mundo the tips for taking care of memory health and gave advice to strengthen this function cognitive.
practice mind games
Restak revealed that one of his favorite games is the “20 question game”.
To play, it is enough for someone or a team to think of a personality, movie or place, for example, and then another person must try to guess who it is by preparing 20 questions in which they will be answered only with “yes” or "no".
Although it seems simple, this activity allows all players to exercise concentration and memorization.
food care
A good diet, rich in nutrients and free from preservatives and fats, can guarantee a long and healthy life. In addition, food care also helps with memory preservation.
O scientist advises avoiding ultra-processed foods, as they contain large amounts of fat, preservatives and salts.
“These foods are not good for memory because, in the long run, they reduce blood circulation in memory-related regions and cause hypertension and diabetes,” he explains. "These are factors that can cause dementia."
Reading fiction books
Reading fiction books can be an excellent way to acquire knowledge, have entertainment and quality time. Restak also claims that this genre instigates the brain and requires more than a few cognitive functions.
“Nonfiction books, like the last one I wrote, don't require much in the way of memory. You can read the index and concentrate on what interests you, for example”, says the scientist.
“But fiction is much more demanding from the point of view of memory, especially when it comes to a complex novel”, explains the professor. “There, characters appear and disappear. You can meet someone in the second chapter who will then only appear in chapter 10.” concludes Restak.
Lover of movies and series and everything that involves cinema. An active curious on the networks, always connected to information about the web.
