Several scientific studies have shown that sleep is essential for the development and maintenance of health mental and physical. Scientists from Germany discovered that to sleepconsolidates what is learned throughout the day, transforming information into active knowledge.
However, some children show signs of difficulty sleeping. So, here are some tips on how to make children sleep better in this article.
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Learn how to make children have a good quality of sleep
Despite the numerous known benefits such as better mental performance, memory, immunity, weight regulation and blood pressure, the challenges of getting enough sleep are numerous, particularly for children. According to experts, establishing a sleep routine from a child's early years brings benefits for the rest of their lives. This is because, establishing routines for children in which they will have to slow down, brings greater security, as they know what to expect.
1. Routine
A regular routine, such as starting bedtime preparations at the same time each night, encourages good sleep habits. So, keeping a schedule for showering, eating breakfast, and going to bed helps children understand the daily routine and adjust more easily.
2. Relaxation before bed
It is essential to encourage children to relax before going to bed. For the older ones, this could include a quiet conversation about the day and then some alone time before the lights go out. For younger ones, reading a calming and enjoyable story can help them calm down.
3. regular hours
It is essential that the schedule includes hours of sleep and waking up. This helps keep your child's body clock on a regular schedule, making day-to-day activities easier, as well as improving your child's performance during the week.
4. Security
If your child is afraid to go to bed or stay in his crib, you can praise and reward him as long as he is brave. Also, it's worth avoiding TV shows, movies and computer games that are too violent. If the child is still afraid, of the dark for example, maybe it's better to leave some light, like a lamp.