Everything in life requires balance, especially with regard to health. In that sense, have you ever stopped to think that there are consequences of sleeping too much? That's exactly what we're going to talk about today, and you need to know what can happen when to sleep much becomes a frequent habit. Without further ado, see the explanation below.
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Could sleeping too much be bad for health?
You certainly know the cliché phrase that says "everything in excess is bad". I bet you've already heard this from your mother, your grandmother or your aunt, and know that they were all right, because everything that is done in excess really is harmful, and sleep is included in that.
- Sleeping more than necessary increases the risk of cardiovascular disease
If you sleep too much, you have less time to exercise. This is just one of the reasons why excessive sleep increases the risk of developing cardiovascular disease. Also, know that women are more likely to have this type of problem.
- Sleeping too much can be a sign of depression.
Many people who have depression end up sleeping much more than necessary, as they use it as a way to escape the sadness they are going through. Therefore, if you are sleeping a lot and are not in the mood for anything, it may be important to seek psychological care.
- The brain of those who sleep too much can slow down
When we maintain prolonged sleep chronically, our brain starts to age faster. Thus, it is possible that difficulties arise in the development of daily activities, even the simplest ones.
- If you spend a lot of time sleeping, you may get headaches.
Headaches can be caused by long periods of sleep. This is because too much sleep can lower levels of the hormone serotonin. In that sense, know that migraines and headaches can happen when serotonin levels are not in balance.
How many hours should we sleep a day?
The most adequate amount of sleep varies from person to person, but in general, for a healthy adult, it should be between seven and nine hours. However, more than time, what should be taken into account is, above all, quality, as troubled sleep is not restorative as it should be.