A poorly slept night reverberates clearly in our routine. Appetite can increase, stress levels can be higher, but what you might not know is that lack of sleep also favors obesity. In case you're wanting to lose weight, but you're not feeling results, the secret may be in your sleep. To learn more, read the article and find out if sleep quality is related to weight loss.
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Find out if sleeping makes you lose weight
A study carried out by the University of Chicago, in the United States, revealed that getting enough sleep per night improves not only the hours of sleep, but also its quality, and can contribute positively to the process of slimming.
The research developed had participants aged between 21 and 40 years, all of whom were overweight and slept approximately six and a half hours a night. The result obtained at the end of the clinical study revealed that the group that started to increase their hours of sleep consumed much less calories daily.
Why is sleeping more good?
Improving sleep quality ends up contributing to weight loss, as it promotes the regulation of hunger-related hormone levels, which are ghrelin and leptin.
Another benefit acquired through hours of sleep is the reduction of cortisol levels in the blood. This is a stress-related hormone that could increase your appetite, as well as impair the fat-burning process.
In addition, sleeping well also produces melatonin. It helps you sleep better and enhances the benefits of sleep, stimulating the neutralization of free radicals. during this period, as well as controlling the production of female hormones that will fight the accumulation of fat.
