The feeling of feeling alone and lonely can destroy a person's self-esteem. This is what happens to almost 60% of people who have reported feeling this way at some point in their lives. See in this article 3 tips to combat this feeling and feel happier.
the feeling of loneliness
see more
These are the 4 zodiac signs that love solitude the most, according to…
There are some dog breeds considered perfect for people…
Feeling lonely is something very painful, for this reason, most people don't openly talk about their feelings. However, what is little discussed is that loneliness wants you for itself.
Not talking about what you're feeling only makes the situation worse. The only way to end this feeling is to talk about it.
How the feeling of loneliness affects our mental health
Anyone can end up feeling lonely at some point, even those people who seem to be always happy, always going out to parties. This feeling is not limited to just a certain type of audience and can affect anyone.
These are some situations that can trigger feelings of loneliness:
- Mental health conditions like depression;
- trauma or loss;
- Chronic health conditions or disabilities;
- Discrimination;
- Life changes;
- Financial stress;
- Socioeconomic factors.
Some symptoms of loneliness:
- Have sleep disturbances or insomnia;
- Feeling drained and low on energy;
- Feeling hypercritical of yourself;
- Feeling anxious;
- Having difficulty connecting with other people;
- Having negative feelings of self-doubt or self-worth.
Feeling lonely is much more than just a feeling of sadness. Loneliness and depression can form a vicious cycle that feeds on itself. Long-term loneliness can impede someone's cognition, such as problem solving and concentration.
Tips on how to face loneliness and be happier
- Acknowledge what you are feeling:
Being able to name what you are feeling is very important in this process of dealing with the feeling of loneliness. It's the foundation for everything you do next. After all, you can't find a solution to something if you don't know what you're dealing with.
- try to connect with people:
Loneliness comes from a lack of meaningful connection with other people. To end the feeling of loneliness, it's important to be willing to meet people and cultivate relationships. You might be willing to volunteer, join a class, or hang out with your family.
- Prioritize self-care:
When we are in a moment of solitude, it is very important that we do not abandon ourselves either, the practice of self-care is essential. For self-care, we must: eat well, move our body, sleep well and enough, relax and be grateful.