While we are young, the ability to use the brain in a more precise way it is always very normal. Over the years, cognitive wear becomes something more present and needs to be seen. The ability to memorize, for example, becomes more compromised. Here are some tips to exercise your memory.
mental exercises
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
With age, memory tends to decline. Learn what to do to slow down this natural process. Check out some tips for cognitive strengthening:
- Read aloud
A great tactic to increase your long-term memory capacity is to read aloud. According to some studies, this practice helps the person reading to more easily memorize what is being said.
- Repeat and repeat again
Widely used among actors, according to physician Jessica Zwerling, the hippocampus region can be worked through the act of repetition, as it is with this practice that it proves to be most effective.
- mind walks
In this topic, the advice is to have the creativity to visualize spaces where you are not at that moment. This practice seems silly, but it will help with the cognitive part.
- Practice of physical activities
It is not new that studies prove that physical activities are very good for the brain. Whatever it is, your constant practice is capable of bringing diverse benefits to your mental health.
- play crossword
This type of game has a very high capacity to benefit the health of the organ most important of all. Several results revealed that people who play it are at a lower risk of experiencing cognitive decline.
- learn something new
When people are willing to learn something new, several mental processes are triggered, such as memory and attention. According to the expert, choosing to play an instrument or even play chess are good options.