It's not just cognition that needs good choices for meals. Studies claim that healthy eating habits also determine the amount of lean mass and muscle strength, temperament, motor coordination and even language in children. See food tips for young people's cognitive development.
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Food tips to enhance cognitive development
Incorporate foods rich in fatty acids (especially omega 3), folate, mineral salts such as iron, iodine and zinc and vitamins such as vitamin A, B12 and D is essential for enhancing brain function, behavior and apprenticeship. Also, it's important to also know what not to do as well.
In that case, avoiding processed foods rich in sugar and sodium is also a good idea. With that in mind, check out these suggestions from a Harvard nutritionist for creatively introducing healthy foods into your child's diet.
Make leaf and seed smoothies and call it "milkshake"
Children's psychology can determine whether or not they will consume what you offer. For this reason, it is important to always make food interesting. Thinking about it, milkshakes are seen by the youngest as cool and fun foods. Calling the smoothie a milkshake can facilitate the child's acceptance.
Hence, use creativity: it can be made with green leaves rich in folates and fibers. Kale and spinach are great options. Add chia seeds or nuts. To add creaminess, it is possible to put plain unsweetened yogurt, as well as avocado. The latter is a great choice of healthy fats.
make vegetable chips
Potatoes are usually the preferred tubers for chips, but the truth is that it is possible to make many crunchy foods. Banana chips are a snack suggestion, but there are also carrots, zucchini and even green beans. They can be baked in the air fryer or oven, for example. Also, you can use seasonings like black pepper, saffron, oregano, rosemary and thyme can add a special flavor to the recipe.
Salmon
This fish is rich in vitamin B12 and omega-3, important helpers of the brain development process. Studies show that people who don't have shortcomings of these two compounds tend to be happier. Introducing this protein from a young age, especially grilled, can be essential for good cognitive training.
