As experts continue to highlight the benefits of self-care, the trend of “rot in bed” is becoming increasingly popular and has generated traction.
With an impressive cumulative count of approximately 305 million views on TikTok, videos about “rotting in bed” seem to be a Gen Z favorite.
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For information, "rotting in bed" means spending long periods of time lying in bed.
Rotting in bed, for Gen Z, means regenerating
Despite sounding like something negative, the concept of “rotten bed” is seen by young people of generation Z as something positive.
Some people who choose to “rot in bed” do so while watching series on Netflix, devouring sweet and savory snacks, or simply staring at the ceiling.
On the other hand, some people associate this expression with self-love and self-care, taking advantage of the moment to apply facial masks, to take care of the highlights or to meditate while lying down.
In summary, the main objective is to find a sense of relaxation and well-being in your own haven.
According to Generation Z, “rotting in bed” is considered an effective way to regain mental health and physical, it doesn't matter if someone is recovering from a cold, from busy days or a night of ballad.
The idea behind this approach is to allow yourself to enjoy time of rest and relaxation without concerns or pressures, recognizing that self-care is critical to health and well-being.
Lover of movies and series and everything that involves cinema. An active curious on the networks, always connected to information about the web.
