Jamelão – also known as black olive – is a fruit originating in India, from a tree popularly known as Jambolão. This fruit brings benefitsfor the human organism. Therefore, in today's article, we are going to talk a little about these jamelão benefits and how it can be consumed, so be sure to check it out!
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The characteristics of Jamelão and how to consume it
Jamelon is a fruit rich in bioactive, nutritious substances - flavonoids, which have antioxidant and anti-bacterial properties -, anti-inflammatory properties and hypoglycemic action. Due to these diverse medicinal properties, this fruit is essential for the body's homeostasis.
Jamelon can still be used in the treatment of diabetes – which consists of high levels of glucose in the blood -, constipation and menstrual disorders. It is worth mentioning that the consumption of this fruit is not recommended for pregnant and lactating women.
The fruit can be consumed in two ways: fresh fruit or jamelon tea. So, check now how to make this tea.
How to make Jamelão Tea?
Necessary ingredients
The tea is made with the leaves of the fruit, so you will need two jamelon leaves and 200 ml of water.
Method of preparation
To make the tea, you must first boil the water and then add the two jamelon leaves. Leave the pan muffled for 5 minutes. After that, your tea will be ready! And now comes the best part: enjoying this tea rich in medicinal properties that are very good for the human body.
Wassup did you like the recipe? If so, share with friends and family so that they too can benefit from the fruit's nutrients in a different and delicious way!
