Do you know what happiness is and how to be happier? Perhaps, in your view, happiness is earning a lot of money to travel, buy a huge house or the car of the moment. For others, happiness is being with friends, family, and being involved in volunteer activities.
All the examples below are ways to get happiness. However, unlike what some people think, happiness is closely associated with a set of behaviors aimed at physical and emotional well-being.
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How to achieve true happiness
do good deeds
Spontaneously doing good deeds, like carrying someone's groceries or helping someone across the street, increases the feeling of inner happiness because you feel useful to someone.
Be in touch with nature
Bathing in the sea, waterfall, outdoor sports. All activities involving nature have the power to connect you to the present moment and increase pleasure-related hormones, which are linked to happiness.
have self compassion
Cultivating self-compassion is a way to embrace your imperfections, mistakes, and avoid the habit of excessively criticizing and punishing yourself when something doesn't turn out as you expected.
Self-compassion is powerful, because it develops your ability to be a friend to yourself, as well as offering comfort to the most important person in this world: you.
move your body
Don't worry about going to the gym or taking extensive dance classes. A walk in the park, on your street or a few minutes of running are enough to release endorphins and make you feel happier.
Practice meditation and mindfulness
For you to be happy, you need to be connected to the present moment and put aside past hurts and feelings. And one of the ways to do this is through meditation or the practice of mindfulness.
Have a good nights sleep
Sleeping well contributes to improving disposition, memory and concentration. Sleep is also an important mood regulator, because it translates into a source of energy for the body. So, sleeping well is one of the strategies on how to be happier.
Be grateful
Practicing gratitude is a way to connect with the positive aspects around you, rather than just seeing the face of something that didn't work out.
Gratitude can be expressed through messages, texts, or when you talk to a friend and explain how you feel.
Connect with other people
Loneliness is a reality in many parts of the world, including for the elderly. One of the consequences is the development of depression.
Therefore, social relationships are very important, as they create a support network, a sense of community and a feeling of support in difficult times.
Naturally, having access to material goods, health, education and leisure contribute to happiness. But be sure to put the tips above into practice to have a life with more happiness and prosperity.
For people who face depression, burnout syndrome, anxiety, among others, it is important to combine strategies with therapy and psychiatric treatments.