The 3 best foods to help manage diabetes

Nowadays, people tend to be extra careful with the food. After all, through the internet it is possible to have access to strategies, tips and diets to avoid some diseases, such as, for example, the dreaded diabetes.

In Brazil, more than 16 million adults are affected by this condition, but not everyone knows that some foods, if implemented in the daily diet, can help to reduce the negative impacts her. Want to know which ones? So check out the best foods to help control diabetes below.

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What is diabetes?

Basically, diabetes is a chronic disease characterized by an increase in blood sugar levels. This stems from damage to the body's natural insulin absorption capacity, which ends up resulting precisely in this accumulation of glucose.

Bearing this in mind, nutritional education is essential so that there are no changes in the body indices mentioned and the consequent worsening of disease, whether it be “Type 1”, which occurs more during childhood, or “Type 2”, the most common and which is usually identified after 40 years of age. age.

For this, we have listed below some foods that can help in this re-education process and which, fortunately, in addition to being super nutritious, are delicious. Therefore, there is no reason not to include them in your diet.

Foods to control diabetes

• Seafood

If you're one of those people who loves oysters, octopus, moquecas and other seafood dishes, you can celebrate now. In general, these foods are excellent for managing diabetes. This happens because they help in the formation of some hormones essential to the body, such as insulin, counterbalancing and helping to soften the effects of the condition in the organism of a diabetic.

• Avocado

Few people know this, but in addition to being an excellent accompaniment, avocados are rich in good fats. Because of this, it is essential for anyone looking to reduce insulin resistance and bring a certain balance between cholesterol levels. In addition, it is a fruit rich in antioxidants, which can help regulate the intestine and keep our organism up to date.

• Orange

Many people already use orange to keep their immunity up to date, but few know that it is also excellent for controlling blood glucose levels. Just invest in fruit consumption, but without exaggerating, due to the high amount of calories.

This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.