Many people have difficulty sleeping and this is not always caused by insomnia, it is often a hustle due to the day or due to the lack of custom of the schedule. We all know that to have a good night's sleep, it's important to have some restrictions and really do sleep hygiene so that it happens in the best way. A good suggestion from how to sleep well is to use the 10-3-2-1-0 rule, which helps you to have a simple routine for this. Keep reading and learn more about her.
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The importance of sleep for people
The body heals and maintains itself during sleep by repairing damaged tissues, synthesizing proteins and recovering cells, in addition to restoring your energy and controlling your metabolism while you sleeps. Therefore, experts consider sleep to be one of the fundamental processes of the human body.
As a result, it is essential to sleep at least 7 or 8 hours a night. But many people think that this is difficult to accomplish. And all you have to do to get a good night's sleep, experts say, is follow a five-point rule known as the 10-3-2-1-0 rule.
What is the 10-3-2-1-0 rule of sleep?
This is a common sense method using the following definitions:
- Ten hours before bed: limit caffeinated foods;
- Three hours before bed: do not eat foods that can cause stomach pain or make digestion difficult;
- Two hours before bed: stop working or doing homework;
- One hour before bed: turn off cell phones and all electronics;
- Zero: The number of times you will hit the snooze button.
According with the doctor. Navneet Sood, senior consultant and clinical lead at Dharamshila Narayana Superspeciality Hospital, the rule 10-3-2-1-0 is a straightforward approach that can help you fall asleep on time and better and wake up refreshed, ready for the morning. Following. However, Dr. Sood points out that it's just a suggestion and may not work for people with medical conditions. That is, it may not work for everyone, but it's worth a try if you don't feel like you sleep well.