The tendency to focus on negativity to the detriment of positivity is a common phenomenon and has a scientific explanation. It's known as the negativity bias of the brain and it affects many people. In addition to understanding how it works, it is possible to combat this predisposition.
Thinking about putting an end to negative thoughts, mind experts came up with a strategy to promote changes in your brain. Faced with a perspective and mental model, it will be possible to transform the way you see the world around you.
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So don't worry, you are not alone on this journey of overcoming negativity bias.
How does negativity happen?
Negativity bias is a psychological principle that highlights the human tendency to remember and be more influenced by negative experiences than positive ones.
This bias can be observed in many areas of our lives, from our social interactions to the way we perceive the world around us.
This bias is believed to have an evolutionary origin. In prehistoric times, our ancestors needed to be constantly on the alert for potential threats, such as predators or enemy tribes, in order to ensure their survival.
Therefore, the human brain evolved to prioritize negative experiences since they had significant implications for survival.
It is undeniable that negativity bias has a significant impact on our relationships and our decision-making.
Too often, we focus on criticism and disagreements, allowing them to dominate our perception and prevent us from recognizing and appreciating the positive aspects of our relationships.
The persistence of negativity can contribute to the development of mental health issues such as anxiety and depression.
By constantly focusing on negative thoughts, we strengthen these conditions, creating a vicious cycle that can be challenging to overcome.
How to overcome negative thoughts?
Check out now what to do to deal with negativity:
get therapy
Cognitive Behavioral Therapy (CBT) is a therapeutic approach that aims to help individuals challenge and change themselves, from thoughts to behaviors.
This form of therapy can be effective in counteracting negativity bias by helping to alter our perception of adverse events and develop healthier coping strategies.
do meditation
The practice of meditation can be beneficial for staying present and avoiding getting caught up in negative thoughts.
By encouraging acceptance of our feelings without judgment, meditation promotes a balanced perspective, allowing us to objectively and consciously observe our thoughts.
Practice physical activity daily
Exercising regularly and maintaining a balanced diet will make our body react in a healthy way, improving our mood and generating hormones of happiness.
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