Produced by the hypothalamus, region of the brain, the oxytocin hormone, also known as the love hormone, is responsible for a number of positive effects on the body, such as facilitating labor and increasing connection between people. In addition, this hormone causes interesting reactions capable of relieving stress. Keep reading and learn more.
Effects of oxytocin on the body
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The love hormone is responsible for causing a range of positive effects in the body. Check out the top 7 below:
Reduction of stress and pain
Do you feel stressed or have body aches? Try finding friends and chatting. The love hormone is responsible for relieving pain and reducing anxiety.
Increased sense of connection and attachment
The initial moments of an affective relationship are responsible for releasing large amounts of oxytocin in the body. In this way, a perfect environment is created to bring couples closer together and build intimacy, connection and attachment.
Is present in childbirth and breastfeeding
The love hormone is not only related to affective relationships between couples. For mothers, childbirth is a time when there is a real explosion of oxytocin in the brain, in addition to contributing to facilitate breastfeeding.
Contributes to sexual arousal
This, perhaps, is the effect of oxytocin best known by people: the increase in libido from the release of the hormone of love. Touch, eye contact and physical contact are some of the ways to release oxytocin.
And the greater the connection and intimacy between partners, the greater the levels of the hormone released.
increase in generosity
The feeling of well-being and union provoked by the act of generosity is due to the production of oxytocin. In the same way, when we have good amounts of this hormone in the body, we feel willing to be more generous with others.
Improves the social bond
Humans are social beings and oxytocin is one of the hormones responsible for the behavior that connects humans through social bonds.
facilitates rest
The feeling of well-being and tranquility provided by oxytocin are largely responsible for facilitating rest and contributing to a good night's sleep.
how to increase oxytocin
Now that you know the positive effects of oxytocin on the body, it's time to increase the amount of oxytocin in the body. For this, be willing to have a hobby, hug or caress people and be willing to do good deeds.
