Fruits and vegetables are rich sources of vitamins and nutrients, fiber, antioxidants and minerals for the body. They are necessary for a healthy life routine, and not adding them to the diet can cause irreversible damage to health. The World Health Organization (WHO) pointed out that in 2017 about 3.9 million people died around the world for not having a diet with vegetables, fruits and greens.
Read more: Improve your health by consuming fruit and vegetable peels
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It is recommended by WHO to consume at least 400 g of these nutrients daily along with a daily practice of exercises. An article published on The Conversation website points out that a nutrition teacher, Kirsty Hunter, from Nottingham Trent University, in the United Kingdom, addressed that consuming unpeeled fruits and vegetables can help in the addition of recommended nutrients for all:
“Nutritionally important amounts of vitamins, such as vitamin C and riboflavin, and minerals, such as iron and zinc, for example, are found in the skins of beets, turnips, sweet potatoes, carrots, radishes, ginger and in the skins of white potatoes”, he pointed out. hunter.
Fruit and vegetable peels have a very significant percentage of nutrients and disposal contributes to greenhouse gases. According to experts, the peeled apple has 15% more vitamin C, 20% more calcium, 267% more vitamin K, 85% more fiber and 19% more potassium, as indicated by the US Department of Agriculture.
Expert Hunter explained that some of these foods need to be discarded as they are inedible: can be harmful and do not have a pleasant taste, such as onions, garlic, bananas, oranges, pineapples, melons, avocados and mango.
Professor Hunter also pointed out that people are moved to peel fruits and vegetables by contact with bark with pesticides, but most of these residues can be disposed of easily in the wash.
Preparation techniques such as boiling and steaming can also reduce pesticide residues, but not all pesticide residues are removed by washing and cooking and people who are concerned about their exposure to pesticides may still want to peel,” he explained. hunter.
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