Over time, our skin and our body begins to feel the effects of age directly, which can be very difficult for many people. The good news is that there are ways to overcome this situation, such as getting into the habit of exercising and starting a food healthier. Thinking about it, we brought five juices to delay aging! It is with them that you will ensure more health and beauty at any age.
The best juices to delay aging
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Before mentioning them, it is worth remembering the importance of opting for organic drinks over industrialized ones. By making the juice directly from the fruit, you ensure that the fibers and all the vitamins end up in your glass. Also, prefer to drink the juices without straining and with little sugar to get a better result. So, ready for the options?
pomegranate juice
Pomegranate is a delicious fruit that guarantees a unique flavor that can provide you with great juice. In addition, it has antioxidants that help prevent cancer, reduce inflammation, lower blood pressure, among other things.
They also act on aging body cells.
Carrot Juice
Like pomegranates, carrots are also high in antioxidants and can make delicious juices. And not only that: you need to know that they guarantee a lot of lutein, which helps in the maintenance of the brain, guaranteeing a good memory. They also act on eye health.
Beet juice
Another great option for those who want to delay aging is beetroot juice. That's because it will lower blood pressure, as well as help with brain functions, such as memory and reasoning.
Watermelon juice
Watermelon is great for anyone looking to have good, healthy skin. One that doesn't seem to suffer over time. This is possible because the fruit has a lot of lycopene, which helps to make the skin more nourished. In addition, this juice also helps to manage the level of cholesterol in the body.
Cabbage juice
Finally, an option that cannot be out of your routine is kale. It assists in the regulation of our intestine, helps to balance the glycemic level and even promotes slimming for bringing a feeling of satiety.