Irritation-related symptoms can affect your health, even if you don't notice it. Therefore, keeping stress levels under control is important, and you can do this through good nutrition, check out the list we prepared with the top 5 foods to fight stress and improve your mood.
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5 foods with anti-stress effect
Perhaps you think that stress is the result of annoying headaches, frequent sleeplessness, or even low productivity at work, but in some cases, it can be the cause of these problems and not the consequence. Recent studies have shown that nutritional interventions have a beneficial effect on many of the biological risk factors produced by stress.
dark chocolate
Consuming dark chocolate has a chemical and emotional impact, it is rich in antioxidants and can reduce stress hormone levels in the body. Its consumption should be moderate.
Warm milk
Milk has a relaxing effect and provides a good night's sleep when drunk before going to bed, as well as helping to manage stress. It is a source of calcium and vitamin D, essential nutrients for strengthening bones, in addition to being a muscle relaxant and mood stabilizer.
nuts and seeds
Nuts and seeds, when consumed in moderation, are a great source of magnesium, healthy fats and nutrients. Almonds, flaxseed, pistachios, sunflower seeds and walnuts are some of the options you can implement in your diet.
Fiber rich foods
Fiber-rich foods are known to be gut-friendly and can lower anxiety, depression, and stress. You can increase your fiber intake by eating fresh fruits, leaves, nuts and seeds. Give preference to whole foods for breakfast, such as cereals and breads.
unprocessed grains
Add unrefined carbohydrates, such as unprocessed grains, to your diet. By providing a mood stabilizing effect by increasing levels of serotonin (a hormone mood booster that lowers stress), eating unprocessed grains can improve concentration and focus.