Discover 3 delicious vegan dishes to enjoy for lunch

Curiosities

Anyone who thinks vegans only eat salad and fries is wrong. Rather, these people's cooking is quite inventive.

Per Texty agencyPosted in 27/03/2023 - 11:04

To share

It is common to find people who have formed opinions about the food of vegans and vegetarians. However, adherents of this lifestyle usually love to cook and use their creativity to prepare excellent, mouth-watering recipes. Next, check out 3 vegan recipes for lunch.

grilled tofu

With a texture similar to cheese, tofu is an ingredient vegan which can be made in different ways and with various seasonings.
To make grilled tofu, you will need:

• 300 grams of tofu in cubes;
• 1 tablespoon (soup) of saffron;
• 1 tablespoon (soup) chopped cilantro;
• Salt, kingdom pepper and olive oil (to taste);
• Olive oil for greasing.

How to make

1. In a bowl, add the tofu, saffron, cilantro and mix. Then add the olive oil and season with salt and pepper. Mix again;
2. In a frying pan, add the olive oil and leave it on low heat. After that, add the tofus, let it grill on both sides and serve.

plantain gnocchi

This plantain gnocchi recipe is very simple.

check the ingredients

• 2 unpeeled plantains;
• ¼ cup (tea) cornstarch;
• Salt and black pepper to taste);
• Oil;
• Cornstarch for sprinkling (to taste)

Method of preparation

1. With the help of a baking sheet, add the whole bananas, place in the preheated oven at 180°C and leave for 20 minutes. Once this is done, remove the bananas, wait until they are colder, peel and mash the bananas with the help of a fork;
2. Season the bananas with salt and pepper, toss, then add the cornstarch. Stir again until it incorporates into the bananas.
3. On a smooth surface, sprinkle cornstarch and add the mashed bananas. Then, separate into small parts, roll them up and, when they are whole, in a round shape, just cut them into small pieces;
4. In the pan, add the olive oil and place the fire from medium to low. Add the gnocchi, let it grill and it's ready to serve.

Pasta with garlic and oil

The famous garlic and oil pasta recipe is vegan and easy to make for a quick lunch.

Ingredients

• 500 grams of spaghetti noodles;
• 6 large garlic cloves;
• 4 tablespoons of extra virgin olive oil;
• Pepperoni pepper or girl finger pepper;
• Salt and black pepper to taste);
• Parsley (to taste)

Method of preparation

1. In a pan, add four tablespoons of olive oil over low heat. Then place the sliced ​​garlic cloves and let them become translucent;
2. Then add the girl's finger pepper or pepperoni pepper (to taste) and let it gain a little color. Add the salt;
3. Afterwards, add 1 ladle of the pasta cooking water, black pepper and let it cook for a few more minutes. Then add the chopped parsley, turn off the heat, add the pasta and serve.

LunchRevenuesVegetarian

To share