There are different ways to lay down to sleep, some people prefer to sleep on their side, others prefer to sleep on their stomachs, others on their backs. However, did you know that it directly influences your health?
Much of the time of our lives we spend sleeping, thinking about it, it is very important to reflect on what would be the best sleeping position. Read the article until the end and find out what is the best position for your health.
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Health benefits of sleeping well
Sleep is a very important factor for the body and mind, sleep is essential and, therefore, a bad night's sleep can have negative consequences, such as affecting your concentration, memory, determination, and physical and mental well-being. mental.
But it's not just poor rest that harms your health, the way you lie down can also have good and bad consequences, depending on your sleeping position.
Best sleeping position:
- Belly up: sleeping on your back is great. So if you sleep in that position, know that it's a good position for your spine. The only bad factor is that it can make snoring worse for those who rest in this way.
- Beside: this is the position most people use to sleep. When you sleep on your side, you can end up developing pain in your legs and arms, constantly staying in the same position. Sleeping on the right side is bad for digestion and can cause heartburn. But it doesn't just have disadvantages, sleeping on your side helps with circulation and reduces snoring.
- Face down: this is a bad position for the stomach, and it can help you develop neck pain. But it has the advantage of reducing snoring.
How does it influence health?
The CPAPS physiotherapist said the following: “This position favors the elimination of excess proteins, vitamins, fats and residues that are highly harmful to health. Sleeping on the left side also helps to maintain constant blood volume and pressure, as well as better functioning of the immune system.”
Sleeping in the right position facilitates digestion. This means that by lying on your left side, food can pass more easily, which facilitates digestion. And so blood returns more easily from other parts of the body to the heart.