WHO talks about the recommended time of physical activities for children

The practice of physical activities is extremely beneficial to health, regardless of the individual's age. However, each age group has certain indications for the practice of these exercises, in view of the development phase in which the body is found. Given this, below you can understand how the practice of physical activities should be part of children's lives.

See too: Importance of physical activity for health

Why should children and young people do physical activities?

According to the Ministry of Health, people between 6 and 17 years old should do physical activities. This is because the practice of these exercises is extremely beneficial to health. A child who exercises tends to be more sociable, have less stress and a better quality of life in the future. In addition, exercises directly influence cardiovascular health, as well as the physical conditioning of these individuals, combating a sedentary lifestyle and also reducing the risk of obesity.

These activities also have an impact on psychological issues, reducing the child's chances of suffering from anxiety or depression. And finally, the practice also influences school performance positively, considering that physical exercises help concentration.

WHO talks about the recommended time of physical activities for children

It was possible to understand how the practice of physical activities is positive in children's lives. However, it is important to know how to insert these exercises into the daily life of the little ones. Thus, the World Health Organization (WHO) has parameters for performing physical exercises for each age. In view of this, what the WHO recommends for children and adolescents aged 5 to 17 years is the following:

• It is recommended that these people perform at least 60 minutes, that is, one hour of moderate-intensity physical activity every day.
• The organization also states that passing the specified time of one hour usually increases the health benefits of the child.
• He also says that aerobic activities should be a priority at these ages, as they will improve cardiorespiratory and muscular fitness.