According to a group of scientists from the United States and China, consuming more than one can of soda per week, that is, about 300 ml of the drink, can increase the risk of developing cancer and the occurrence of attacks cardiac.
Experts reached this conclusion after reviewing more than 8,600 scientific articles that were based on this topic and were released in recent years.
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In fact, the articles point out that the great villain of history is the unbridled intake of sugar. So, not only soft drinks, but industrialized juices, chocolate drinks and other beverages of the type are also under alert.
In addition to cancer and heart attack, excessive consumption of sugar is a risk factor for the emergence of at least 40 other types of serious diseases.
Is there a safe sugar intake range?
According to the World Health Organization (WHO), in general, people should consume a maximum of six teaspoons of sugar per day, which is equivalent to 24 g in total.
To give you an idea, this is the amount observed in a 45 g chocolate bar or in a 150 ml glass of industrialized juice.
Both the WHO and experts who study the effects of sugar on the body, as is the case of the group cited in this article, point out that the more sugar you eat, the more metabolic disturbances happen in the body, which triggers the various types of diseases alerted.
Heart attack and cancer are two extremely feared conditions, but sugar is behind other potentially serious problems. such as stroke, hypertension, kidney problems, and, of course, diabetes, which is characterized by excess sugar in the blood.
To give you an idea, even fructose, a type of sugar found naturally in fruits, can be harmful. It is estimated that it increases the risk of developing pancreatic cancer by 22%, depending on consumption.
Ideal sugar intake by age group
Despite still being inconclusive to a certain extent, studies that warn of regulated consumption of sugar bring some data that must be observed carefully, such as those mentioned previously.
And speaking of information that should be considered, see how much sugar each person can consume per day, based on their age:
- Four to six year olds: up to 19 g;
- Children aged seven to ten: up to 24 g;
- Pre-teens ages 11 and up: up to 30 g;
- Adults: up to 30 g per day maximum.
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Graduated in History and Human Resources Technology. Passionate about writing, today he lives the dream of acting professionally as a Content Writer for the Web, writing articles in different niches and different formats.