Soup is an easy, practical and tasty option for anyone who wants a healthy dinner, either because of the arrival of lower temperatures or because you are looking to eat more nutritiously. However, it is important to take care to avoid certain mistakes when making soup. This is because, depending on the ingredients used, the effect may be the opposite of what you wait: In place of a healthy dish, a high-calorie, salty or high-calorie meal will appear. fat.
Mistakes when making soup
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No food is villain on the plate. It all depends on the quantity and way of preparation. So, for those who want to eat better, soup is a great option for a nutritious and tasty source.
Vegetables, pumpkin, onion, lentils, there are different soup options to prepare. Chicken and meat are also added to soups in order to make the dish even more complete.
However, if the combination of potatoes, carrots, chayote, cabbage and pumpkin is healthy, when mixed with bones and fatty pieces of beef, they tend to make the dish more caloric.
Thus, knowing the main mistakes when making soup guides you in the kitchen and avoids consuming more calories than those recommended daily.
large amount of salt
Salt is an important ingredient in the kitchen, but when in excess, in addition to making food difficult to consume, in the long run it can cause diseases such as kidney stones and heart problems.
Use ready-made soups
Soups sold in supermarkets are not recommended, as they often contain large amounts of sodium, fat and chemical preservatives.
use too much fat
Even if you use olive oil, if you add a lot of it, it can make the soup more greasy.
In the same way, oil and beef bones also release fat in the preparation and increase the caloric intake of the soup.
Add butter, margarine or cream
For those who have lactose intolerance, adding dairy products causes gastric discomfort. However, when it comes to the nutritional aspect, butter, cream and margarine are sources of fat that make soup a light, high-calorie food.
Remember: if you wish, you can add these ingredients to your soup. But it's important to be aware of the possible consequences of adding them.
