The influence that food has on human health has been proven for many years. Basically, the saying “We are what we eat” is precisely correct. However, more recent studies have been able to relate the consumption of certain drinksapparently harmless and very consumed to 34 types of cancer.
Drinks to cut out of your diet
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If you want to lower your chances of getting cancer, avoiding some of these drinks should be part of your routine.
the carcinogenic potential
In general, food consumption ultra-processedit is strongly associated with the emergence of diseases, including cancer. However, recent studies have shown that drinks can also be part of that list.
In them it is pointed out that the consumption of only 250ml per day of these 5 apparently harmless drinks listed below, increases the risk of contracting cancer by about 40%.
These data were obtained from the comparison of the health of people who do and do not consume these products.
Drinks with a carcinogenic risk
- Soft drinks;
- Industrialized refreshments;
- Alcoholic beverages;
- chocolate powder;
- Powder juices.
It is noticeable that the drinks on this list are extremely popular, especially among younger people.
It was discovered that they are even more susceptible to the harmful effects of this consumption, since the risk to health increases as the time these drinks are continuously ingested.
Likewise, children who develop the habit of consuming these beverages from an early age are more likely to develop health problems throughout their lives.
What to do?
A call for stricter regulation of the consumption and advertising of these drinks has gained strength, leading authorities to consider measures to deal with this issue.
Especially worrying are the attractive and appealing commercials aimed at children and youth, which have aroused concern and demands for more forceful actions.
One of the proposed solutions is to reduce the consumption of these products.
Through awareness campaigns, people should be encouraged to broaden their perception regarding the problems associated with these drinks, leading them to reconsider their drinking habits. consumption.
This mindset shift could result in a significant decrease in large-scale consumption, having a positive impact on public health.