What is the relationship between consuming too much protein and reduced testosterone in men?

Protein foods are indispensable when it comes to building muscle mass. That's because these nutrients are very important to hypertrophy the muscles. However, recently, research done at an American university indicated that excess protein-rich foods can lower testosterone levels.

Read more: See which are the 11 meats richest in protein

see more

Secret of youth? Researchers reveal how to reverse…

The "powers" of porridge: check out the benefits of oats in…

The relationship between excess protein and decreased testosterone levels

The study done by the University of Worcester indicated that consumption of eggs, fish and protein-rich supplements can reduce testosterone levels in men. For this, these foods need to be consumed excessively, which can lead to a reduction of up to 37% of this hormone.

This hormonal loss can have several consequences for the individual, such as erectile dysfunction, dysregulated mood, fatigue and even depression. These low levels of testosterone can also lead to infertility and increase the risk of developing some diseases in old age, such as Alzheimer's.

Therefore, nutrition and health experts recommend a daily consumption of 140 grams of protein for an adult. In addition, this value must be balanced with an average of 2,500 calories, which must be composed of fruits, grains, fat and the protein itself. Even this balanced diet should be done with great care, especially by those looking to lose weight.

This is because it is common to read articles that recommend a drastic reduction in carbohydrates accompanied by an increase in protein foods. However, these diets can be a real time bomb, as they can increase the amount of cortisol in the blood, which greatly reduces the body's immunity.

Including this was the reason why many bodybuilders were so vulnerable during the pandemic caused by Covid-19. Therefore, it is always important to consult a nutritionist before starting a diet in search of muscle mass. Also, seeking information with an endocrinologist can help you understand your hormone levels and look for healthy solutions to any problems.

Do you know the preparation ritual for the yerba mate drink?

Tea is one of the most popular drinks around the world. Although for some tea preparation is not ...

read more

Bastet, goddess of fertility, protector of women

bast she was the ancient Egyptian goddess who was the protector of cats. she was the daughter of ...

read more

Madeleine McCann case wins new suspect in investigations

O british government announced that it will fund another year of research into the Madeleine McCa...

read more