Protein supports the body in countless ways and is an important macronutrient. A protein-rich diet can speed up metabolism, reduce appetite, and promote lean mass gain, among countless other benefits. However, it is not necessary to adopt a diet full of meat and dairy products to increase your intake of proteins. Although they are not protein foods, there are fruits rich in this nutrient.
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Animal protein alternative
Although animal products such as meat, milk and eggs provide complete proteins and essential amino acids, some research shows that red meat consumption can cause heart disease and, consequently, decrease the longevity.
Thus, when we add more protein fruits to a diet, in addition to strengthening the immune system, fighting free radicals and prevent various diseases, we also include more fiber, vitamins and minerals in our body.
As with other nutrients, different types of fruit may have more or less protein. So some are actually higher in protein than others. The fruits listed below stand out for their high protein content.
List of fruits with good protein content
- dried apricots;
- Grape raisins;
- Guava;
- Date;
- Prune;
- Avocado;
- Orange.
However, adding protein through fruits doesn't mean eating just any. For example, there are two nutritious and delicious fruits that are loaded with good amounts of protein.
Two fruits with good amounts of protein
- Avocado
Many do not like this fruit, but avocados contain 2 grams of protein per serving (100 grams). This fruit is considered a superfood and stands out for its high content of healthy fats (monounsaturated), which are beneficial in reducing inflammatory processes.
In addition, avocados are rich in antioxidants like carotene and tocopherols, vitamins B, E and K, and potassium. They are also a good source of fiber, which can reduce adverse health conditions such as diabetes, obesity and heart disease.
- Guava
It can be said that there are 2.55 grams of protein in a 100 gram serving of guava. In addition to providing a good amount of this macronutrient, this fruit has other qualities that should be mentioned here.
Guava contains large amounts of lycopene, an antioxidant that protects our body's cells. It also helps boost the immune system as it is rich in vitamin C. In addition, it is a good source of fiber, which increases satiety and contributes to weight loss.