French fries are delicious, but they aren't the only ones to be eaten on sticks with plenty of sauce, right? A great way to vary it up is to swap them out for crunchy carrots that are just as tasty. In addition to being delicious, it is worth mentioning that carrots are also foods anti-inflammatory, antioxidant, full of vitamins and minerals. That is, only benefits for your body!
To learn how to make crispy fried carrots in the air fryer, check out the full article!
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Learn how to make this super easy recipe:
Ingredients:
- 2 carrots cut into sticks;
- 1 strand of olive oil;
- Garlic to taste;
- Salt and seasoning to taste.
Method of preparation:
With the carrots already cut, place them in a deep container where you can season them at will. Mash the garlic and mix it with the salt. Then put this mixture on the carrots.
As seasonings, a good tip is to use sweet or spicy paprika, as well as oregano and cumin pepper, if you like. This is a super swap-friendly recipe. That is, if you don't have the ingredients mentioned, just exchange for the spices of your choice.
Mix the carrots, add the olive oil and take them to the Air Fryer for about 40 minutes at 160º C. Remember to remove the carrots every 10-15 minutes to stir.
Anti-inflammatory Tomato Sauce:
To further enhance the power of carrots, this sauce will be perfect. Just mix in a pan, ingredients with onion, olive oil, tomato, Italian spices and garlic. Add some water, wait to boil well and you're ready! That simple.
Health benefits:
Carrots are among the top vegetables with many health benefits. It is packed with vitamins, minerals that boost your immune system and help improve your skin.
They are powerful anti-inflammatories, carrying tons of heart-healthy fiber. In this way, it reduces the risk of heart disease, as well as controlling blood sugar and improving your digestive health.
