Different from the common beets that we buy in the market, the chioggia beetroot has a different color. In this case, its interior has a pink hue, in addition to white fibers, which gives the vegetable a very beautiful appearance. Furthermore, the difference can also be found in the taste, as chioggias are sweeter than regular beets. However, in terms of nutritional value, this beetroot is just as potent as the ones we commonly use.
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Therefore, it can be indicated for the treatment of various diseases and clinical conditions, such as anemia, for example, since when consuming them, patients are ingesting a significant amount of iron. But it's not just these people who will experience the benefits of chioggia beetroot, as its contribution to our health is great. Check out!
Chioggia beet benefits
- Treatment against anemia
Anemia is a disease characterized by insufficient red blood cells and iron in the body. With that, there is no efficient transport of oxygen to the rest of the body, which can lead the patient to death. Therefore, the treatment of anemia also involves a healthy diet with foods rich in iron. Therefore, chioggia beets are very important, as in addition to having a lot of iron, they also contain vitamin C, which enhances the absorption of this nutrient.
- Combating Constipation
To get rid of constipation, it is necessary for the patient to be able to ingest a good amount of fiber per day. Thus, one of the options is to include chioggia beet in the diet, as it is rich in fiber and prevents constipation.
- Benefits for the spleen and liver
Finally, know that the benefits are not limited to the digestive system or circulatory system, as chioggia beetroot also benefits the spleen and liver. This is because this vegetable offers a true detoxification of the organism, through the elimination of toxins and excess hormones. Thus, it contributes to the health of these organs and the body as a whole, as already seen through the other benefits.
