Sugar is a food which provides great cravings for those who feel the need to consume it. But some doctors indicate recipes that promise to reduce the desire for sugar.
Thus, we can mention hot drinks as great helpers in this process of reducing consumption, as our body's dopamine is quenched with a little heat. Then check out the tips given by Dr. Amy Shah who will make your life easier.
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The recipe to avoid sugar consumption
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Nowadays, sugar is a food consumed by individuals frequently, however, it is very important highlight that people who want to maintain a balanced diet rich in good nutrients need to reduce consumption this. Some doctors are indicating ways to reduce this consumption and explain why we feel the need to eat sugar.
Dr. Amy Shah highlights that our body feels the need for sugar due to
neurotransmitter of the dopamine that brings the desire for that food. So, to feed him, the doctor recommends consuming hot drinks that feed dopamine and quench the need to ingest sugar.- hot drink recipes
The doctor reports that caffeine and latte tea can be ways to quench the craving for sugar. In addition, it recommends the use of a chocolate rich in collagen suitable to be served in a liquid and frothy form in various drinks blended with coconut milk. When making tea, it is recommended to add the foam made with coconut milk and chocolate, which is a foam that has a little fat and thus can bring satiety more quickly.
The tea recipe involves making the tea in half a cup of boiling water and then adding the coconut milk foam with the chocolate that contains collagen and other properties.
