you are a lover of coffee? Then you will agree with the phrase said by the character Lorelai Gilmore, played by Lauren Graham in the iconic series “Gilmore Girls”: “I can't stop drinking coffee. If I stop drinking coffee, I stop standing, walking, and putting words into sentences.”
This passion for coffee is not exclusive to the “Gilmore Girls”, after all, many people in real life enjoy both the taste and the stimulating benefits of caffeine, the main component of this drink.
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However, not every coffee lover knows all the effects it causes on the body, including the duration of caffeine in a cup of coffee. To understand, read on!
How long does the effect of caffeine last?
In fact, the duration of caffeine in a cup of coffee can vary, depending on several factors such as the strength of the coffee and the amount consumed.
Also, it's important to point out that caffeine has a half-life that can last up to five hours. This means that for approximately five hours after consuming a cup of coffee you will have half the amount of caffeine left in your system.
As caffeine courses through your body, you are likely to experience its effects more intensely at some point. Generally, within 30 to 60 minutes of drinking your coffee, you'll feel the initial caffeine hit, which can make you more awake, jittery, and alert.
However, as the hours passed, these effectswill start to decrease. You may feel less “jittery” but still enjoy the beneficial effects of the energy gradually released by caffeine in your system. However, it is important to note that some people are more sensitive to caffeine than others.
For example, if you notice that your energy drops in the afternoon, it is recommended to avoid consuming another cup of coffee right away, as this can negatively affect your sleep at night.
Instead, try doing some stretching, taking a short walk, or eating something to get a quick boost of energy.
To summarize, we can say that the duration of caffeine in the body varies, but, on average, the half-life of caffeine is about five hours.
Enjoy your coffee in moderation and be aware of how caffeine affects your body to optimize its benefits and avoid unwanted effects.
